Beginner Yoga Poses


When you think of yoga I bet you think of headstands and super bendy people who can put their foot behind their head and go upside down all at once, don’t you? Yeah… I think that’s the case for lots of people. But there is so much more to yoga! Yoga has sort of become a fad lately and it is everywhere, but this is one fad that I totally 100% endorse and am excited about. Yes yoga can be about arm balances and inversions. Yes it is a great workout and you sweat a lot in a heated class. Yes you can work towards the crazy postures. But what I think people forget is that yoga starts so much smaller.

 

For the full article head on over to Spencer Unlimited

 

http://spencerunlimited.com/yoga-stretches-for-beginners/